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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Release
2021-01-01
Seasons
1 (2021 - 2021), 8 episodes
Network
Netflix
Directors
Original language
English
IMDb
imdb.com/title/tt13617024/
Homepage
netflix.com/hk/title/81280926
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