Headspace Guide to Meditation

Series • 2021 - 2021


  • Activity

      Watched by

      In Watchlist

      Rated by


  • Streaming on

    • Netflix
      Netflix basic with Ads
    • Manage your streaming providers


  • Overview

    The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.


  • Details


  • Cast